Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat16 g20%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium280 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.22 mg15%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B122.36 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg6%
- Zinc4.7 mg45%
- Selenium23 mcg40%
- Copper0.11 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat6.4 g → 6 g · nearest 1 g
- Cholesterol80.8 mg → 80 mg · nearest 5 mg
- Sodium69.7 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.3 g → 20 g · nearest 1 g
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172555.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
- Lamb Spleen, Braised
- Lamb Spleen, Raw
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised
For information only. Check the sources before printing a label.