Lamb Spleen, Braised
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron32.9 mg180%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C22 mg25%
- Thiamin0.04 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B124.5 mcg190%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium42 mcg80%
- Copper0.12 mg15%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.05 g → 4 g · nearest 0.5 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.5 g → 22 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron32.9 mg → 32.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Lamb Spleen
How many calories are in Lamb Spleen?
Lamb Spleen, Braised has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Spleen?
Lamb Spleen, Braised has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174365.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.