Lamb Tongue, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat19 g25%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium10 mg0%
- Iron3 mg15%
- Potassium290 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Thiamin0.17 mg15%
- Riboflavin0.43 mg35%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B128.14 mcg340%
- Pantothenic Acid1.1 mg20%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium17 mcg30%
- Copper0.24 mg25%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat7.49 g → 7 g · nearest 1 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium88.1 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Lamb Tongue
How many calories are in Lamb Tongue?
Lamb Tongue, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Tongue?
Lamb Tongue, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174366.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.