Lamb, Composite Retail Cuts, Lean Only, Raw
610 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories610 kcal
- Total Fat24 g31%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium300 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein92 g
- Vitamin D—
- Calcium50 mg4%
- Iron8 mg45%
- Potassium1,270 mg25%
- Monounsaturated fat10 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.59 mg50%
- Riboflavin1.04 mg80%
- Vitamin B60.73 mg45%
- Folate105 mcg DFE25%
- Vitamin B1211.88 mcg500%
- Pantothenic Acid3.2 mg60%
- Phosphorus860 mg70%
- Magnesium120 mg30%
- Zinc18.4 mg170%
- Selenium106 mcg190%
- Copper0.54 mg60%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories608 kcal → 610 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat8.53 g → 9 g · nearest 1 g
- Cholesterol295 mg → 295 mg · nearest 5 mg
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein92 g → 92 g · nearest 1 g
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.03 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,270.08 mg → 1,270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Lean Only, Raw has 610 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Lean Only, Raw has 92 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Composite Retail Cuts, Separable Fat, Cooked
- Lamb, Composite Retail Cuts, Separable Fat, Raw
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
- Mechanically Separated Lamb, Raw
- Moose, Raw
- Moose, Roasted
- Muskrat, Raw
- Muskrat, Roasted
- New Zealand Ground Lamb, Braised
For information only. Check the sources before printing a label.