Lamb, Composite Retail Cuts, Separable Fat, Raw
3,020 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories3,020 kcal
- Total Fat320 g411%
- Saturated Fat146 g731%
- Trans Fat—
- Cholesterol410 mg136%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium90 mg6%
- Iron4.4 mg25%
- Potassium370 mg8%
- Monounsaturated fat132 g
- Polyunsaturated fat24 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.27 mg25%
- Riboflavin0.73 mg60%
- Vitamin B60.18 mg10%
- Folate15 mcg DFE4%
- Vitamin B127.62 mcg320%
- Pantothenic Acid2.6 mg50%
- Phosphorus330 mg25%
- Magnesium40 mg10%
- Zinc5.1 mg45%
- Selenium40 mcg70%
- Copper0.26 mg30%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,016.44 kcal → 3,020 kcal · nearest 10 kcal
- Total Fat320 g → 320 g · nearest 1 g
- Saturated Fat146 g → 146 g · nearest 1 g
- Cholesterol408 mg → 410 mg · nearest 5 mg
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein30.2 g → 30 g · nearest 1 g
- Calcium86.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron4.45 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium372 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat96% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Composite Retail Cuts, Separable Fat, Raw has 3,020 calories per 1 lb (453.6 g) and 670 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Composite Retail Cuts, Separable Fat, Raw has 30 g of protein per 1 lb (453.6 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174309.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
- Mechanically Separated Lamb, Raw
- Moose, Raw
- Moose, Roasted
- Muskrat, Raw
- Muskrat, Roasted
- New Zealand Ground Lamb, Braised
- New Zealand Ground Lamb, Raw
- New Zealand Lamb Brains, Raw
For information only. Check the sources before printing a label.