New Zealand Ground Lamb, Braised
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g19%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.1 mg6%
- Potassium140 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.11 mg6%
- Vitamin B120.82 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc2.9 mg25%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.64 g → 10 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Trans Fat0.323 g → 0 g · shown as 0
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium28.9 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about New Zealand Ground Lamb
How many calories are in New Zealand Ground Lamb?
New Zealand Ground Lamb, Braised has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Ground Lamb?
New Zealand Ground Lamb, Braised has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172616.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Ground Lamb, Raw
- New Zealand Lamb Brains, Raw
- New Zealand Lamb Brains, Soaked and Fried
- New Zealand Lamb Breast, Lean Only, Braised
- New Zealand Lamb Breast, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Roasted
- New Zealand Lamb Flap, Boneless, Lean & Fat, Braised
- New Zealand Lamb Flap, Boneless, Lean & Fat, Raw
- New Zealand Lamb Flap, Boneless, Lean Only, Braised
For information only. Check the sources before printing a label.