Lamb Hind Shank, New Zealand, Braised
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g23%
- Trans Fat0.5 g
- Cholesterol95 mg31%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.19 mg15%
- Vitamin B60.08 mg4%
- Vitamin B121.28 mcg50%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc4.2 mg40%
- Selenium7 mcg15%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat4.59 g → 4.5 g · nearest 0.5 g
- Trans Fat0.556 g → 0.5 g · nearest 0.5 g
- Cholesterol94.4 mg → 95 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0.034 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Lamb Hind Shank
How many calories are in Lamb Hind Shank?
Lamb Hind Shank, New Zealand, Braised has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Hind Shank?
Lamb Hind Shank, New Zealand, Braised has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Hind Shank, New Zealand, Raw
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
- Lamb Leg Shank Half, Lean & Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Roasted
For information only. Check the sources before printing a label.