Lamb Tenderloin, New Zealand, Pan-Fried
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g5%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.8 mg10%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.24 mg15%
- Vitamin B122.05 mcg90%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc2.4 mg20%
- Selenium6 mcg10%
- Copper0.15 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.25 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Trans Fat0.15 g → 0 g · shown as 0
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Tenderloin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Lamb Tenderloin
How many calories are in Lamb Tenderloin?
Lamb Tenderloin, New Zealand, Pan-Fried has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Tenderloin?
Lamb Tenderloin, New Zealand, Pan-Fried has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Tongue, Braised
- Lamb Tongue, Raw
- Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked
- Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw
- Lamb, Composite Retail Cuts, Lean Only, Cooked
- Lamb, Composite Retail Cuts, Lean Only, Raw
- Lamb, Composite Retail Cuts, Separable Fat, Cooked
- Lamb, Composite Retail Cuts, Separable Fat, Raw
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Cooked
- Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
For information only. Check the sources before printing a label.