Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium310 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B123.14 mcg130%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc5.4 mg50%
- Selenium25 mcg45%
- Copper0.12 mg15%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.64 g → 8 g · nearest 1 g
- Saturated Fat2.73 g → 2.5 g · nearest 0.5 g
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium79.1 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Broiled
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Raw
- Lamb Tenderloin, Boneless, Australian, Lean, Raw
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For information only. Check the sources before printing a label.