Lamb Shoulder (Arm and Blade), Lean Only, Broiled
420 calories per 1 piece, cooked, excluding refuse (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (202 g)% Daily Value
- Calories420 kcal
- Total Fat21 g27%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein55 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron4.4 mg25%
- Potassium650 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K12 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.57 mg45%
- Vitamin B60.28 mg15%
- Folate45 mcg DFE10%
- Vitamin B126.28 mcg260%
- Pantothenic Acid1.4 mg30%
- Phosphorus440 mg35%
- Magnesium60 mg15%
- Zinc13.3 mg120%
- Selenium63 mcg110%
- Copper0.28 mg30%
- Manganese0.06 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories424 kcal → 420 kcal · nearest 10 kcal
- Total Fat21.2 g → 21 g · nearest 1 g
- Saturated Fat7.84 g → 8 g · nearest 1 g
- Cholesterol188 mg → 190 mg · nearest 5 mg
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein54.8 g → 55 g · nearest 1 g
- Vitamin D0.202 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.42 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium654 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder (Arm and Blade)
How many calories are in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean Only, Broiled has 420 calories per 1 piece, cooked, excluding refuse (202 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean Only, Broiled has 55 g of protein per 1 piece, cooked, excluding refuse (202 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
For information only. Check the sources before printing a label.