Lamb Shoulder Arm, Lean Only, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.9 mg10%
- Potassium240 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE6%
- Vitamin B122.22 mcg90%
- Pantothenic Acid0.6 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg6%
- Zinc4.5 mg40%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.87 g → 8 g · nearest 1 g
- Saturated Fat3.05 g → 3 g · nearest 0.5 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.6 g → 22 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Arm
How many calories are in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Roasted has 22 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
- Lamb Shoulder Blade, Lean and Fat, Roasted
- Lamb Shoulder Blade, Lean Only, Braised
- Lamb Shoulder Blade, Lean Only, Broiled
For information only. Check the sources before printing a label.