Lamb Shoulder (Arm and Blade), Lean Only, Roasted
440 calories per 1 piece, cooked, excluding refuse (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (217 g)% Daily Value
- Calories440 kcal
- Total Fat23 g30%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein54 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron4.6 mg25%
- Potassium580 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin0.2 mg15%
- Riboflavin0.56 mg45%
- Vitamin B60.33 mg20%
- Folate55 mcg DFE15%
- Vitamin B125.86 mcg240%
- Pantothenic Acid1.6 mg30%
- Phosphorus430 mg35%
- Magnesium55 mg15%
- Zinc13.1 mg120%
- Selenium62 mcg110%
- Copper0.25 mg25%
- Manganese0.06 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories443 kcal → 440 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat8.85 g → 9 g · nearest 1 g
- Cholesterol189 mg → 190 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein54.1 g → 54 g · nearest 1 g
- Vitamin D0.217 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.62 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium575 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Shoulder (Arm and Blade) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder (Arm and Blade)
How many calories are in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean Only, Roasted has 440 calories per 1 piece, cooked, excluding refuse (217 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean Only, Roasted has 54 g of protein per 1 piece, cooked, excluding refuse (217 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172499.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
For information only. Check the sources before printing a label.