New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat9 g12%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium290 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.1 mg6%
- Vitamin B121.93 mcg80%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc4.3 mg40%
- Selenium4 mcg8%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.27 g → 9 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Trans Fat0.218 g → 0 g · shown as 0
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder
How many calories are in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172627.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
- New Zealand Lamb Sweetbread, Raw
- New Zealand Lamb Sweetbread, Soaked and Simmered
- New Zealand Lamb Tenderloin, Lean and Fat, Raw
- New Zealand Lamb Tenderloin, Lean Only, Pan-Fried
- New Zealand Lamb Tenderloin, Lean Only, Raw
For information only. Check the sources before printing a label.