New Zealand Lamb Tenderloin, Lean Only, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.8 mg10%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.08 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.28 mg15%
- Vitamin B122.12 mcg90%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc2.4 mg20%
- Selenium6 mcg10%
- Copper0.15 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.31 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Trans Fat0.216 g → 0 g · shown as 0
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium55.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium431 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Tenderloin
How many calories are in New Zealand Lamb Tenderloin?
New Zealand Lamb Tenderloin, Lean Only, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Tenderloin?
New Zealand Lamb Tenderloin, Lean Only, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172623.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered
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- New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw
For information only. Check the sources before printing a label.