New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat19 g24%
- Saturated Fat6 g31%
- Trans Fat0.5 g
- Cholesterol105 mg36%
- Sodium45 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium110 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.29 mg20%
- Vitamin B60.07 mg4%
- Vitamin B124.44 mcg180%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium8 mcg15%
- Copper0.17 mg20%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat6.24 g → 6 g · nearest 1 g
- Trans Fat0.634 g → 0.5 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0.731 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat73% of calories
- Carbohydrate1% of calories
Questions about New Zealand Lamb Tongue (Swiss Cut)
How many calories are in New Zealand Lamb Tongue (Swiss Cut)?
New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Tongue (Swiss Cut)?
New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Tunnel-Boned Leg, Lean Only, Raw
- New Zealand Lamb Tunnel-Boned Leg, Lean Only, Slow Roasted
- New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
- NZ Lamb Loin, Lean and Fat, Broiled
- NZ Lamb Rack, Partly Frenched, Lean Only, Fast Roasted
For information only. Check the sources before printing a label.