New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw
1,050 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,050 kcal
- Total Fat78 g100%
- Saturated Fat39 g196%
- Trans Fat—
- Cholesterol350 mg116%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein81 g
- Vitamin D—
- Calcium50 mg4%
- Iron7 mg40%
- Potassium670 mg15%
- Monounsaturated fat30 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.59 mg50%
- Riboflavin1.59 mg120%
- Vitamin B60.54 mg30%
- Folate5 mcg DFE2%
- Vitamin B1211.34 mcg470%
- Pantothenic Acid2.4 mg45%
- Phosphorus810 mg60%
- Magnesium75 mg15%
- Zinc11.7 mg110%
- Selenium6 mcg10%
- Copper0.4 mg45%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,052.352 kcal → 1,050 kcal · nearest 10 kcal
- Total Fat78 g → 78 g · nearest 1 g
- Saturated Fat39.2 g → 39 g · nearest 1 g
- Cholesterol349 mg → 350 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein81.4 g → 81 g · nearest 1 g
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.99 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb
How many calories are in New Zealand Lamb?
New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw has 1,050 calories per 1 lb (453.6 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb?
New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw has 81 g of protein per 1 lb (453.6 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174384.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
- NZ Lamb Loin, Lean and Fat, Broiled
- NZ Lamb Rack, Partly Frenched, Lean Only, Fast Roasted
- NZ Lamb Rack, Partly Frenched, Lean Only, Raw
- NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw
- NZ Lamb Shoulder, Square-Cut, Lean Only, Raw
- NZ Lamb Shoulder, Whole, Lean and Fat, Braised
For information only. Check the sources before printing a label.