New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
180 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories180 kcal
- Total Fat19 g25%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium5 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium10 mg0%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.01 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat19.2 g → 19 g · nearest 1 g
- Saturated Fat10 g → 10 g · nearest 1 g
- Cholesterol24.7 mg → 25 mg · nearest 5 mg
- Sodium6.24 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein1.96 g → 2 g · nearest 1 g
- Calcium6.52 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.323 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Lamb Retail Cuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat95% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Retail Cuts
How many calories are in New Zealand Lamb Retail Cuts?
New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw has 180 calories per 1 oz (28.35 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Retail Cuts?
New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172511.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Rib, Lean and Fat, Raw
- New Zealand Lamb Rib, Lean and Fat, Roasted
- New Zealand Lamb Shoulder Chops, Lean and Fat, Braised
- New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Braised
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
For information only. Check the sources before printing a label.