New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat20 g25%
- Saturated Fat8 g40%
- Trans Fat1 g
- Cholesterol60 mg20%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium250 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.14 mg8%
- Vitamin B121.85 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc3.3 mg30%
- Selenium5 mcg8%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.9 g → 20 g · nearest 1 g
- Saturated Fat7.93 g → 8 g · nearest 1 g
- Trans Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol61.2 mg → 60 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0.0255 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium254 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder
How many calories are in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
- New Zealand Lamb Sweetbread, Raw
- New Zealand Lamb Sweetbread, Soaked and Simmered
For information only. Check the sources before printing a label.