New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
580 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories580 kcal
- Total Fat20 g26%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol335 mg112%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein94 g
- Vitamin D—
- Calcium40 mg2%
- Iron7.4 mg40%
- Potassium780 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.68 mg60%
- Riboflavin1.77 mg140%
- Vitamin B60.64 mg35%
- Folate0 mcg DFE0%
- Vitamin B1212.29 mcg510%
- Pantothenic Acid2.2 mg45%
- Phosphorus920 mg70%
- Magnesium85 mg20%
- Zinc13.7 mg120%
- Selenium7 mcg10%
- Copper0.45 mg50%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories581 kcal → 580 kcal · nearest 10 kcal
- Total Fat20 g → 20 g · nearest 1 g
- Saturated Fat8.53 g → 9 g · nearest 1 g
- Cholesterol336 mg → 335 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein94.1 g → 94 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.44 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium776 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb
How many calories are in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw has 580 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw has 94 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174338.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- NZ Lamb Loin, Lean and Fat, Broiled
- NZ Lamb Rack, Partly Frenched, Lean Only, Fast Roasted
- NZ Lamb Rack, Partly Frenched, Lean Only, Raw
- NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw
- NZ Lamb Shoulder, Square-Cut, Lean Only, Raw
- NZ Lamb Shoulder, Whole, Lean and Fat, Braised
- Opossum, Roasted
- Raccoon, Roasted
- Squirrel, Raw
- Squirrel, Roasted
For information only. Check the sources before printing a label.