New Zealand Lamb Shoulder, Lean and Fat, Raw
1,140 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,140 kcal
- Total Fat90 g115%
- Saturated Fat45 g225%
- Trans Fat—
- Cholesterol335 mg112%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein78 g
- Vitamin D—
- Calcium80 mg6%
- Iron6.2 mg35%
- Potassium620 mg15%
- Monounsaturated fat34 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.54 mg45%
- Riboflavin1.41 mg110%
- Vitamin B60.36 mg20%
- Folate5 mcg DFE2%
- Vitamin B1214.24 mcg590%
- Pantothenic Acid2.5 mg50%
- Phosphorus760 mg60%
- Magnesium70 mg15%
- Zinc13.2 mg120%
- Selenium12 mcg20%
- Copper0.38 mg40%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,138.536 kcal → 1,140 kcal · nearest 10 kcal
- Total Fat89.5 g → 90 g · nearest 1 g
- Saturated Fat44.9 g → 45 g · nearest 1 g
- Cholesterol336 mg → 335 mg · nearest 5 mg
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein78 g → 78 g · nearest 1 g
- Calcium77.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron6.17 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium621 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Shoulder
How many calories are in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Raw has 1,140 calories per 1 lb (453.6 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Shoulder?
New Zealand Lamb Shoulder, Lean and Fat, Raw has 78 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174390.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
- New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
- New Zealand Lamb Sweetbread, Raw
For information only. Check the sources before printing a label.