New Zealand Lamb Rib, Lean and Fat, Roasted
740 calories per 1 piece, cooked, excluding refuse (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (233 g)% Daily Value
- Calories740 kcal
- Total Fat60 g77%
- Saturated Fat30 g149%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium105 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein46 g
- Vitamin D—
- Calcium40 mg4%
- Iron4.1 mg25%
- Potassium300 mg6%
- Monounsaturated fat23 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.65 mg50%
- Vitamin B60.19 mg10%
- Folate2 mcg DFE0%
- Vitamin B125.41 mcg230%
- Pantothenic Acid1.2 mg25%
- Phosphorus400 mg30%
- Magnesium35 mg8%
- Zinc6.4 mg60%
- Selenium4 mcg8%
- Copper0.17 mg20%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories739 kcal → 740 kcal · nearest 10 kcal
- Total Fat60 g → 60 g · nearest 1 g
- Saturated Fat29.9 g → 30 g · nearest 1 g
- Cholesterol231 mg → 230 mg · nearest 5 mg
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein46.3 g → 46 g · nearest 1 g
- Calcium41.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.05 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Rib
How many calories are in New Zealand Lamb Rib?
New Zealand Lamb Rib, Lean and Fat, Roasted has 740 calories per 1 piece, cooked, excluding refuse (233 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Rib?
New Zealand Lamb Rib, Lean and Fat, Roasted has 46 g of protein per 1 piece, cooked, excluding refuse (233 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174389.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Shoulder Chops, Lean and Fat, Braised
- New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Braised
- New Zealand Lamb Shoulder, Lean and Fat, Raw
- New Zealand Lamb Shoulder, Lean and Fat, Slow Roasted
- New Zealand Lamb Shoulder, Lean, Braised
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Raw
- New Zealand Lamb Shoulder, Rolled & Netted, Boneless, Lean Only, Slow Roasted
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Braised
- New Zealand Lamb Square-Cut Shoulder Chops, Lean Only, Raw
For information only. Check the sources before printing a label.