New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat15 g20%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium140 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.35 mg25%
- Vitamin B60.09 mg6%
- Folate1 mcg DFE0%
- Vitamin B122.3 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc3.1 mg30%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat7.45 g → 7 g · nearest 1 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium39.1 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.5 g → 21 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb
How many calories are in New Zealand Lamb?
New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb?
New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.