New Zealand Lamb Tongue (Swiss Cut), Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat21 g27%
- Saturated Fat7 g33%
- Trans Fat0.5 g
- Cholesterol100 mg33%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.11 mg10%
- Riboflavin0.33 mg25%
- Vitamin B60.11 mg6%
- Vitamin B126.89 mcg290%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium6 mcg10%
- Copper0.17 mg20%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat6.66 g → 7 g · nearest 1 g
- Trans Fat0.744 g → 0.5 g · nearest 0.5 g
- Cholesterol99.4 mg → 100 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using New Zealand Lamb Tongue (Swiss Cut) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Tongue (Swiss Cut)
How many calories are in New Zealand Lamb Tongue (Swiss Cut)?
New Zealand Lamb Tongue (Swiss Cut), Raw has 250 calories per 1 oz (113 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Tongue (Swiss Cut)?
New Zealand Lamb Tongue (Swiss Cut), Raw has 16 g of protein per 1 oz (113 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172621.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Tongue (Swiss Cut), Soaked & Simmered
- New Zealand Lamb Tunnel-Boned Leg, Lean Only, Raw
- New Zealand Lamb Tunnel-Boned Leg, Lean Only, Slow Roasted
- New Zealand Lamb, Mixed Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
- NZ Lamb Loin, Lean and Fat, Broiled
For information only. Check the sources before printing a label.