Ham and Potatoes with Vegetables (No Dark Greens)
150 calories per 1 serving, quantity not specified (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (121 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium550 mg24%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium380 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C6 mg8%
- Vitamin E0.8 mg6%
- Vitamin K11 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.28 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.15 mcg6%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium5 mcg8%
- Copper0.17 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.12 g → 6 g · nearest 1 g
- Saturated Fat1.25 g → 1 g · nearest 0.5 g
- Cholesterol13.3 mg → 15 mg · nearest 5 mg
- Sodium553 mg → 550 mg · nearest 10 mg
- Total Carbohydrate18.2 g → 18 g · nearest 1 g
- Dietary Fiber2.06 g → 2 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein6.73 g → 7 g · nearest 1 g
- Vitamin D0.121 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.678 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat36% of calories
- Carbohydrate48% of calories
Questions about Ham and Potatoes with Vegetables (No Da…
How many calories are in Ham and Potatoes with Vegetables (No Da…?
Ham and Potatoes with Vegetables (No Dark Greens) has 150 calories per 1 serving, quantity not specified (121 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Potatoes with Vegetables (No Da…?
Ham and Potatoes with Vegetables (No Dark Greens) has 7 g of protein per 1 serving, quantity not specified (121 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.