Ham or Pork and Potatoes with Cheese Sauce
320 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories320 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium750 mg32%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D1 mcg4%
- Calcium240 mg20%
- Iron1 mg6%
- Potassium640 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.51 mg45%
- Riboflavin0.31 mg25%
- Vitamin B60.55 mg30%
- Folate20 mcg DFE4%
- Vitamin B120.5 mcg20%
- Phosphorus300 mg25%
- Magnesium45 mg10%
- Zinc2.1 mg20%
- Selenium18 mcg30%
- Copper0.24 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat7 g → 7 g · nearest 1 g
- Cholesterol54.8 mg → 55 mg · nearest 5 mg
- Sodium747 mg → 750 mg · nearest 10 mg
- Total Carbohydrate27.7 g → 28 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0.996 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium239 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0.996 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium642 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat40% of calories
- Carbohydrate35% of calories
Questions about Ham or Pork and Potatoes with Cheese Sa…
How many calories are in Ham or Pork and Potatoes with Cheese Sa…?
Ham or Pork and Potatoes with Cheese Sauce has 320 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Potatoes with Cheese Sa…?
Ham or Pork and Potatoes with Cheese Sauce has 20 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706517.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.