Ham or Pork with Mushroom Sauce
110 calories per 1 slice with sauce (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice with sauce (65 g)% Daily Value
- Calories110 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.46 mg40%
- Riboflavin0.16 mg10%
- Vitamin B60.25 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.35 mcg15%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat1.8 g → 2 g · nearest 0.5 g
- Cholesterol37.1 mg → 35 mg · nearest 5 mg
- Sodium228 mg → 230 mg · nearest 10 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0.065 g → 0 g · shown as 0
- Total Sugars0.371 g → 0 g · shown as 0
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0.39 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.52 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat43% of calories
- Carbohydrate4% of calories
Questions about Ham or Pork with Mushroom Sauce
How many calories are in Ham or Pork with Mushroom Sauce?
Ham or Pork with Mushroom Sauce has 110 calories per 1 slice with sauce (65 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork with Mushroom Sauce?
Ham or Pork with Mushroom Sauce has 13 g of protein per 1 slice with sauce (65 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.