Lamb or Mutton and Potatoes with Gravy
330 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories330 kcal
- Total Fat16 g21%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium780 mg34%
- Total Carbohydrate32 g11%
- Dietary Fiber3 g9%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium610 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E1.2 mg8%
- Vitamin K11 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.44 mg25%
- Folate20 mcg DFE6%
- Vitamin B121.03 mcg45%
- Phosphorus150 mg10%
- Magnesium40 mg10%
- Zinc2.3 mg20%
- Selenium12 mcg20%
- Copper0.29 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 330 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat4.89 g → 5 g · nearest 0.5 g
- Cholesterol42.8 mg → 45 mg · nearest 5 mg
- Sodium776 mg → 780 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars1.46 g → 1 g · nearest 1 g
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb or Mutton and Potatoes with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Lamb or Mutton and Potatoes with Gravy
How many calories are in Lamb or Mutton and Potatoes with Gravy?
Lamb or Mutton and Potatoes with Gravy has 330 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb or Mutton and Potatoes with Gravy?
Lamb or Mutton and Potatoes with Gravy has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706522.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Lamb or Mutton and Potatoes with Tomato Sauce
- Lamb or Mutton and Rice with Vegetables and Gravy
- Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
- Lamb or Mutton and Rice with Vegetables and Tomato Sauce
- Lamb or Mutton Loaf
- Lamb Shish Kabob with Vegetables (No Potatoes)
- Lamb Stew
- Lamb with Gravy
- Meat Hash (Type of Meat Unspecified)
- Meat in Tomato Sauce
For information only. Check the sources before printing a label.