Lamb or Mutton and Rice with Vegetables and Gravy
340 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium790 mg35%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.3 mg15%
- Potassium250 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A200 mcg RAE25%
- Vitamin C10 mg10%
- Vitamin E1.5 mg10%
- Vitamin K29 mcg25%
- Thiamin0.25 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.21 mg15%
- Folate130 mcg DFE35%
- Vitamin B120.86 mcg35%
- Phosphorus140 mg10%
- Magnesium30 mg6%
- Zinc2.3 mg20%
- Selenium18 mcg35%
- Copper0.16 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 340 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat4.14 g → 4 g · nearest 0.5 g
- Cholesterol35.3 mg → 35 mg · nearest 5 mg
- Sodium794 mg → 790 mg · nearest 10 mg
- Total Carbohydrate38.3 g → 38 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb or Mutton and Rice with Vegetables… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat37% of calories
- Carbohydrate46% of calories
Questions about Lamb or Mutton and Rice with Vegetables…
How many calories are in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Gravy has 340 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Gravy has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
- Lamb or Mutton and Rice with Vegetables and Tomato Sauce
- Lamb or Mutton Loaf
- Lamb Shish Kabob with Vegetables (No Potatoes)
- Lamb Stew
- Lamb with Gravy
- Meat Hash (Type of Meat Unspecified)
- Meat in Tomato Sauce
- Meat Loaf (Type of Meat Unspecified)
- Meat with Gravy
For information only. Check the sources before printing a label.