Lamb or Mutton and Rice with Vegetables and Tomato Sauce
410 calories per 1 serving, quantity not specified (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (315 g)% Daily Value
- Calories410 kcal
- Total Fat17 g21%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium1,000 mg43%
- Total Carbohydrate48 g17%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium520 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A270 mcg RAE30%
- Vitamin C18 mg20%
- Vitamin E3.3 mg20%
- Vitamin K40 mcg35%
- Thiamin0.32 mg25%
- Riboflavin0.21 mg15%
- Vitamin B60.33 mg20%
- Folate170 mcg DFE45%
- Vitamin B121.07 mcg45%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc2.9 mg25%
- Selenium23 mcg40%
- Copper0.28 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories410 kcal → 410 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat4.84 g → 5 g · nearest 0.5 g
- Cholesterol41 mg → 40 mg · nearest 5 mg
- Sodium995 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate47.7 g → 48 g · nearest 1 g
- Dietary Fiber3.47 g → 3 g · nearest 1 g
- Total Sugars4.63 g → 5 g · nearest 1 g
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.62 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium523 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb or Mutton and Rice with Vegetables… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat37% of calories
- Carbohydrate47% of calories
Questions about Lamb or Mutton and Rice with Vegetables…
How many calories are in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Tomato Sauce has 410 calories per 1 serving, quantity not specified (315 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb or Mutton and Rice with Vegetables…?
Lamb or Mutton and Rice with Vegetables and Tomato Sauce has 16 g of protein per 1 serving, quantity not specified (315 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706657.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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