Meat with Gravy
380 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories380 kcal
- Total Fat17 g22%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol155 mg52%
- Sodium880 mg38%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron4.4 mg25%
- Potassium460 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.7 mg40%
- Folate20 mcg DFE4%
- Vitamin B122.9 mcg120%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc8.9 mg80%
- Selenium54 mcg100%
- Copper0.14 mg15%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat17.2 g → 17 g · nearest 1 g
- Saturated Fat6.27 g → 6 g · nearest 1 g
- Cholesterol156 mg → 155 mg · nearest 5 mg
- Sodium878 mg → 880 mg · nearest 10 mg
- Total Carbohydrate3.86 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.22 g → 0 g · shown as 0
- Protein52.6 g → 53 g · nearest 1 g
- Vitamin D0.244 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.37 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium459 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate4% of calories
Questions about Meat with Gravy
How many calories are in Meat with Gravy?
Meat with Gravy has 380 calories per 1 cup (244 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat with Gravy?
Meat with Gravy has 53 g of protein per 1 cup (244 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706473.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pancakes and Sausage Frozen Meal
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- Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style)
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For information only. Check the sources before printing a label.