Meatloaf Dinner, Frozen Meal
420 calories per 1 serving, quantity not specified (312 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (312 g)% Daily Value
- Calories420 kcal
- Total Fat23 g30%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium1,220 mg53%
- Total Carbohydrate32 g11%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron3.3 mg20%
- Potassium690 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat4.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C11 mg10%
- Vitamin E2.5 mg15%
- Vitamin K29 mcg25%
- Thiamin0.3 mg25%
- Riboflavin0.35 mg25%
- Vitamin B60.39 mg25%
- Folate55 mcg DFE15%
- Vitamin B121.78 mcg70%
- Phosphorus240 mg20%
- Magnesium50 mg10%
- Zinc4.4 mg40%
- Selenium18 mcg35%
- Copper0.24 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat6.87 g → 7 g · nearest 1 g
- Cholesterol59.3 mg → 60 mg · nearest 5 mg
- Sodium1,223.04 mg → 1,220 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars9.42 g → 9 g · nearest 1 g
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium690 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatloaf Dinner in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat50% of calories
- Carbohydrate30% of calories
Questions about Meatloaf Dinner
How many calories are in Meatloaf Dinner?
Meatloaf Dinner, Frozen Meal has 420 calories per 1 serving, quantity not specified (312 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatloaf Dinner?
Meatloaf Dinner, Frozen Meal has 21 g of protein per 1 serving, quantity not specified (312 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Meatloaf with Potatoes and Vegetables, Frozen Meal
- Mexican Seasoned Ground Beef and Pork Stew
- Mexican Seasoned Ground Beef with Potatoes Stew
- Pancakes and Sausage Frozen Meal
- Pepper Steak
- Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style)
- Porcupine Meatballs in Mushroom Sauce
- Porcupine Meatballs in Tomato Sauce
- Pork and Potatoes with Vegetables
- Pork and Potatoes with Vegetables (No Dark Greens)
For information only. Check the sources before printing a label.