Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style)
600 calories per 1 serving, quantity not specified (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (190 g)% Daily Value
- Calories600 kcal
- Total Fat38 g49%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol240 mg79%
- Sodium1,110 mg48%
- Total Carbohydrate42 g15%
- Dietary Fiber4 g14%
- Total Sugars22 g
- Added Sugars—
- Protein24 g
- Vitamin D1.3 mcg6%
- Calcium60 mg4%
- Iron3.6 mg20%
- Potassium1,050 mg20%
- Monounsaturated fat16 g
- Polyunsaturated fat9 g
- Vitamin A150 mcg RAE15%
- Vitamin C25 mg30%
- Vitamin E4.9 mg35%
- Vitamin K74 mcg60%
- Thiamin0.18 mg15%
- Riboflavin0.45 mg35%
- Vitamin B60.53 mg30%
- Folate55 mcg DFE15%
- Vitamin B121.52 mcg60%
- Phosphorus300 mg25%
- Magnesium80 mg20%
- Zinc4.4 mg40%
- Selenium30 mcg50%
- Copper0.25 mg25%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories599 kcal → 600 kcal · nearest 10 kcal
- Total Fat38.4 g → 38 g · nearest 1 g
- Saturated Fat9.3 g → 9 g · nearest 1 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium1,109.6 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber3.99 g → 4 g · nearest 1 g
- Total Sugars21.7 g → 22 g · nearest 1 g
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D1.33 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.61 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,052.6 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Piñon (Ripe Plantain and Meat Pie in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat58% of calories
- Carbohydrate28% of calories
Questions about Piñon (Ripe Plantain and Meat Pie
How many calories are in Piñon (Ripe Plantain and Meat Pie?
Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style) has 600 calories per 1 serving, quantity not specified (190 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Piñon (Ripe Plantain and Meat Pie?
Piñon (Ripe Plantain and Meat Pie, Puerto Rican Style) has 24 g of protein per 1 serving, quantity not specified (190 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.