Pork and Potatoes with Vegetables and Tomato Sauce (No Dark Greens)
240 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories240 kcal
- Total Fat13 g16%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium570 mg25%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium580 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C11 mg10%
- Vitamin E2.6 mg20%
- Vitamin K19 mcg15%
- Thiamin0.35 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.43 mg25%
- Folate20 mcg DFE6%
- Vitamin B120.19 mcg8%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.22 mg25%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.5 g → 13 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol20.8 mg → 20 mg · nearest 5 mg
- Sodium569 mg → 570 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber3.02 g → 3 g · nearest 1 g
- Total Sugars3.29 g → 3 g · nearest 1 g
- Protein9.68 g → 10 g · nearest 1 g
- Vitamin D0.189 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium582 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat47% of calories
- Carbohydrate39% of calories
Questions about Pork and Potatoes with Vegetables and T…
How many calories are in Pork and Potatoes with Vegetables and T…?
Pork and Potatoes with Vegetables and Tomato Sauce (No Dark Greens) has 240 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Potatoes with Vegetables and T…?
Pork and Potatoes with Vegetables and Tomato Sauce (No Dark Greens) has 10 g of protein per 1 serving, quantity not specified (189 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.