Pork and Potatoes with Vegetables and Gravy
240 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories240 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium580 mg25%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g9%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium450 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A150 mcg RAE15%
- Vitamin C13 mg15%
- Vitamin E2.2 mg15%
- Vitamin K28 mcg25%
- Thiamin0.36 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.4 mg25%
- Folate20 mcg DFE4%
- Vitamin B120.19 mcg8%
- Phosphorus120 mg10%
- Magnesium30 mg6%
- Zinc1 mg8%
- Selenium9 mcg15%
- Copper0.18 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium578 mg → 580 mg · nearest 10 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber2.65 g → 3 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein9.41 g → 9 g · nearest 1 g
- Vitamin D0.189 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.775 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat49% of calories
- Carbohydrate36% of calories
Questions about Pork and Potatoes with Vegetables and G…
How many calories are in Pork and Potatoes with Vegetables and G…?
Pork and Potatoes with Vegetables and Gravy has 240 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Potatoes with Vegetables and G…?
Pork and Potatoes with Vegetables and Gravy has 9 g of protein per 1 serving, quantity not specified (189 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706645.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.