Pork and Rice with Vegetables and Tomato Sauce (No Dark Greens)
330 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories330 kcal
- Total Fat13 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium760 mg33%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron2.6 mg15%
- Potassium460 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E2.7 mg20%
- Vitamin K19 mcg15%
- Thiamin0.54 mg45%
- Riboflavin0.2 mg15%
- Vitamin B60.38 mg25%
- Folate125 mcg DFE30%
- Vitamin B120.25 mcg10%
- Phosphorus170 mg15%
- Magnesium40 mg10%
- Zinc1.7 mg15%
- Selenium20 mcg35%
- Copper0.19 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat2.47 g → 2.5 g · nearest 0.5 g
- Cholesterol27.4 mg → 25 mg · nearest 5 mg
- Sodium757 mg → 760 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber2.49 g → 2 g · nearest 1 g
- Total Sugars3.49 g → 3 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.56 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat34% of calories
- Carbohydrate48% of calories
Questions about Pork and Rice with Vegetables and Tomat…
How many calories are in Pork and Rice with Vegetables and Tomat…?
Pork and Rice with Vegetables and Tomato Sauce (No Dark Greens) has 330 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Rice with Vegetables and Tomat…?
Pork and Rice with Vegetables and Tomato Sauce (No Dark Greens) has 14 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Pork and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Pork and Vegetables with Dark Greens, No Sauce
- Pork and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
- Pork and Vegetables with Tomato Sauce (with Carrots/Broccoli)
- Pork Chop, Stuffed
- Pork Guisada
- Pork Hash
- Pork Shish Kabob with Vegetables (No Potatoes)
- Pork Stew
- Pork Stew with Pasta
For information only. Check the sources before printing a label.