Pork Chop, Stuffed
40 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories40 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium85 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.81 g → 2 g · nearest 0.5 g
- Saturated Fat0.534 g → 0.5 g · nearest 0.5 g
- Cholesterol9.2 mg → 10 mg · nearest 5 mg
- Sodium82.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate1.56 g → 2 g · nearest 1 g
- Dietary Fiber0.2 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.67 g → 4 g · nearest 1 g
- Vitamin D0.08 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.146 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat43% of calories
- Carbohydrate16% of calories
Questions about Pork Chop
How many calories are in Pork Chop?
Pork Chop, Stuffed has 40 calories per 1 oz yields (20 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chop?
Pork Chop, Stuffed has 4 g of protein per 1 oz yields (20 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705872.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.