Puerto Rican Beef Stew with Potatoes
470 calories per 1 cup (212 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (212 g)% Daily Value
- Calories470 kcal
- Total Fat31 g40%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium1,210 mg53%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein31 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron3.7 mg20%
- Potassium850 mg20%
- Monounsaturated fat15 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C20 mg20%
- Vitamin E3.2 mg20%
- Vitamin K17 mcg15%
- Thiamin0.15 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.58 mg35%
- Folate20 mcg DFE6%
- Vitamin B122.93 mcg120%
- Phosphorus330 mg25%
- Magnesium55 mg15%
- Zinc4.9 mg45%
- Selenium28 mcg50%
- Copper0.23 mg25%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories466 kcal → 470 kcal · nearest 10 kcal
- Total Fat31.5 g → 31 g · nearest 1 g
- Saturated Fat8.92 g → 9 g · nearest 1 g
- Cholesterol89 mg → 90 mg · nearest 5 mg
- Sodium1,212.64 mg → 1,210 mg · nearest 10 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber2.12 g → 2 g · nearest 1 g
- Total Sugars1.97 g → 2 g · nearest 1 g
- Protein30.9 g → 31 g · nearest 1 g
- Vitamin D0.212 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.69 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium854 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat61% of calories
- Carbohydrate12% of calories
Questions about Puerto Rican Beef Stew with Potatoes
How many calories are in Puerto Rican Beef Stew with Potatoes?
Puerto Rican Beef Stew with Potatoes has 470 calories per 1 cup (212 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Beef Stew with Potatoes?
Puerto Rican Beef Stew with Potatoes has 31 g of protein per 1 cup (212 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Puerto Rican Meat Loaf
- Puerto Rican Pasteles
- Puerto Rican Stewed Goat
- Puerto Rican Stewed Pork
- Puerto Rican Style Stuffed Green Pepper
- Puerto Rican-Style Stewed Rabbit
- Roast Beef Hash
- Salisbury Steak Frozen Dinner, Not Further Specified
- Salisbury Steak with Gravy
- Salisbury Steak with Gravy and Macaroni and Cheese, Frozen Meal
For information only. Check the sources before printing a label.