Puerto Rican Stewed Pork
400 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories400 kcal
- Total Fat25 g33%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol110 mg36%
- Sodium1,160 mg50%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein36 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron2.2 mg10%
- Potassium800 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C16 mg20%
- Vitamin E4.1 mg25%
- Vitamin K10 mcg8%
- Thiamin0.6 mg50%
- Riboflavin0.42 mg30%
- Vitamin B60.78 mg45%
- Folate10 mcg DFE2%
- Vitamin B120.8 mcg35%
- Phosphorus380 mg30%
- Magnesium50 mg10%
- Zinc3.8 mg35%
- Selenium55 mcg100%
- Copper0.24 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories400 kcal → 400 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat5.91 g → 6 g · nearest 1 g
- Cholesterol108 mg → 110 mg · nearest 5 mg
- Sodium1,158 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate5.5 g → 6 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars2.58 g → 3 g · nearest 1 g
- Protein35.8 g → 36 g · nearest 1 g
- Vitamin D0.8 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium802 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat57% of calories
- Carbohydrate6% of calories
Questions about Puerto Rican Stewed Pork
How many calories are in Puerto Rican Stewed Pork?
Puerto Rican Stewed Pork has 400 calories per 1 cup (200 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Stewed Pork?
Puerto Rican Stewed Pork has 36 g of protein per 1 cup (200 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706412.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.