Salisbury Steak with Gravy
360 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories360 kcal
- Total Fat26 g33%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,240 mg54%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.3 mg15%
- Potassium350 mg8%
- Monounsaturated fat12 g
- Polyunsaturated fat3.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.32 mg20%
- Folate30 mcg DFE8%
- Vitamin B121 mcg40%
- Phosphorus310 mg25%
- Magnesium40 mg10%
- Zinc1.8 mg15%
- Selenium18 mcg35%
- Copper0.2 mg25%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories364 kcal → 360 kcal · nearest 10 kcal
- Total Fat25.5 g → 26 g · nearest 1 g
- Saturated Fat9.72 g → 10 g · nearest 1 g
- Cholesterol80.5 mg → 80 mg · nearest 5 mg
- Sodium1,241.96 mg → 1,240 mg · nearest 10 mg
- Total Carbohydrate16.5 g → 17 g · nearest 1 g
- Dietary Fiber2.44 g → 2 g · nearest 1 g
- Total Sugars0.634 g → 1 g · nearest 1 g
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium115 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium351 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salisbury Steak with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat63% of calories
- Carbohydrate18% of calories
Questions about Salisbury Steak with Gravy
How many calories are in Salisbury Steak with Gravy?
Salisbury Steak with Gravy has 360 calories per 1 cup (244 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salisbury Steak with Gravy?
Salisbury Steak with Gravy has 17 g of protein per 1 cup (244 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.