Puerto Rican Stewed Goat
230 calories per 1 piece with gravy (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece with gravy (88 g)% Daily Value
- Calories230 kcal
- Total Fat16 g20%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium660 mg29%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium340 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E2.7 mg20%
- Vitamin K5 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.42 mg30%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.82 mcg35%
- Phosphorus160 mg15%
- Magnesium5 mg2%
- Zinc3.7 mg35%
- Selenium9 mcg15%
- Copper0.22 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat3.3 g → 3.5 g · nearest 0.5 g
- Cholesterol55.4 mg → 55 mg · nearest 5 mg
- Sodium662 mg → 660 mg · nearest 10 mg
- Total Carbohydrate1.74 g → 2 g · nearest 1 g
- Dietary Fiber0.44 g → 0 g · shown as 0
- Total Sugars0.774 g → 1 g · nearest 1 g
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0.088 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat61% of calories
- Carbohydrate3% of calories
Questions about Puerto Rican Stewed Goat
How many calories are in Puerto Rican Stewed Goat?
Puerto Rican Stewed Goat has 230 calories per 1 piece with gravy (88 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Stewed Goat?
Puerto Rican Stewed Goat has 20 g of protein per 1 piece with gravy (88 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Puerto Rican-Style Stewed Rabbit
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For information only. Check the sources before printing a label.