Puerto Rican Meat Loaf
310 calories per 1 serving (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (95 g)% Daily Value
- Calories310 kcal
- Total Fat21 g27%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol140 mg47%
- Sodium600 mg26%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D0.7 mcg4%
- Calcium30 mg2%
- Iron2.2 mg10%
- Potassium220 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E1.6 mg10%
- Vitamin K8 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.28 mg20%
- Vitamin B60.2 mg10%
- Folate35 mcg DFE8%
- Vitamin B121.02 mcg40%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc3.1 mg30%
- Selenium26 mcg45%
- Copper0.08 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat6.06 g → 6 g · nearest 1 g
- Cholesterol141 mg → 140 mg · nearest 5 mg
- Sodium598 mg → 600 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber0.57 g → 1 g · nearest 1 g
- Total Sugars0.979 g → 1 g · nearest 1 g
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0.665 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat61% of calories
- Carbohydrate13% of calories
Questions about Puerto Rican Meat Loaf
How many calories are in Puerto Rican Meat Loaf?
Puerto Rican Meat Loaf has 310 calories per 1 serving (95 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Meat Loaf?
Puerto Rican Meat Loaf has 19 g of protein per 1 serving (95 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Puerto Rican Pasteles
- Puerto Rican Stewed Goat
- Puerto Rican Stewed Pork
- Puerto Rican Style Stuffed Green Pepper
- Puerto Rican-Style Stewed Rabbit
- Roast Beef Hash
- Salisbury Steak Frozen Dinner, Not Further Specified
- Salisbury Steak with Gravy
- Salisbury Steak with Gravy and Macaroni and Cheese, Frozen Meal
- Salisbury Steak with Gravy, Potatoes, and Vegetables, Frozen Meal
For information only. Check the sources before printing a label.