Puerto Rican Pasteles
320 calories per 1 pastel (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pastel (149 g)% Daily Value
- Calories320 kcal
- Total Fat20 g25%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium710 mg31%
- Total Carbohydrate26 g9%
- Dietary Fiber3 g12%
- Total Sugars8 g
- Added Sugars—
- Protein11 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium560 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat6 g
- Vitamin A30 mcg RAE2%
- Vitamin C16 mg20%
- Vitamin E3.6 mg25%
- Vitamin K29 mcg25%
- Thiamin0.2 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.36 mg20%
- Folate50 mcg DFE10%
- Vitamin B120.24 mcg10%
- Phosphorus150 mg10%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.16 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat3.82 g → 4 g · nearest 0.5 g
- Cholesterol25.3 mg → 25 mg · nearest 5 mg
- Sodium714 mg → 710 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber3.28 g → 3 g · nearest 1 g
- Total Sugars8.34 g → 8 g · nearest 1 g
- Protein10.5 g → 11 g · nearest 1 g
- Vitamin D0.298 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium50.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium563 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat56% of calories
- Carbohydrate33% of calories
Questions about Puerto Rican Pasteles
How many calories are in Puerto Rican Pasteles?
Puerto Rican Pasteles has 320 calories per 1 pastel (149 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Pasteles?
Puerto Rican Pasteles has 11 g of protein per 1 pastel (149 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Puerto Rican Stewed Pork
- Puerto Rican Style Stuffed Green Pepper
- Puerto Rican-Style Stewed Rabbit
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- Salisbury Steak with Gravy, Potatoes, and Vegetables, Frozen Meal
- Salisbury Steak with Gravy, Whipped Potatoes, Vegetables, and Dessert, Frozen Meal
For information only. Check the sources before printing a label.