Pork Hash
260 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories260 kcal
- Total Fat19 g25%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium690 mg30%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D1.7 mcg8%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium380 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.8 mg6%
- Vitamin K19 mcg15%
- Thiamin0.42 mg35%
- Riboflavin0.29 mg20%
- Vitamin B60.27 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.62 mcg25%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc2.8 mg25%
- Selenium29 mcg50%
- Copper0.14 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories264 kcal → 260 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat6.28 g → 6 g · nearest 1 g
- Cholesterol79.5 mg → 80 mg · nearest 5 mg
- Sodium690 mg → 690 mg · nearest 10 mg
- Total Carbohydrate2.78 g → 3 g · nearest 1 g
- Dietary Fiber0.71 g → 1 g · nearest 1 g
- Total Sugars0.795 g → 1 g · nearest 1 g
- Protein18.4 g → 18 g · nearest 1 g
- Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat66% of calories
- Carbohydrate4% of calories
Questions about Pork Hash
How many calories are in Pork Hash?
Pork Hash has 260 calories per 1 serving, quantity not specified (142 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Hash?
Pork Hash has 18 g of protein per 1 serving, quantity not specified (142 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.