Pork Stew with Pasta
340 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium750 mg33%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein24 g
- Vitamin D1 mcg6%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium470 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C9 mg10%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.6 mg50%
- Riboflavin0.41 mg30%
- Vitamin B60.46 mg25%
- Folate90 mcg DFE25%
- Vitamin B120.71 mcg30%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc4.2 mg40%
- Selenium49 mcg90%
- Copper0.22 mg25%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat5.14 g → 5 g · nearest 1 g
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium755 mg → 750 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars2.35 g → 2 g · nearest 1 g
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium467 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Stew with Pasta in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat38% of calories
- Carbohydrate33% of calories
Questions about Pork Stew with Pasta
How many calories are in Pork Stew with Pasta?
Pork Stew with Pasta has 340 calories per 1 cup (255 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Stew with Pasta?
Pork Stew with Pasta has 24 g of protein per 1 cup (255 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706520.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Pork with Chili and Tomatoes
- Puerto Rican Beef Stew with Potatoes
- Puerto Rican Meat Loaf
- Puerto Rican Pasteles
- Puerto Rican Stewed Goat
- Puerto Rican Stewed Pork
- Puerto Rican Style Stuffed Green Pepper
- Puerto Rican-Style Stewed Rabbit
- Roast Beef Hash
- Salisbury Steak Frozen Dinner, Not Further Specified
For information only. Check the sources before printing a label.