Ham or Pork with Tomato-Based Sauce
290 calories per 1 serving, quantity not specified (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (187 g)% Daily Value
- Calories290 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium660 mg29%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein38 g
- Vitamin D0.9 mcg4%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium720 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E1.1 mg8%
- Vitamin K1 mcg2%
- Thiamin1.34 mg110%
- Riboflavin0.46 mg35%
- Vitamin B60.77 mg45%
- Folate5 mcg DFE2%
- Vitamin B120.95 mcg40%
- Phosphorus340 mg25%
- Magnesium45 mg10%
- Zinc3.4 mg30%
- Selenium46 mcg80%
- Copper0.14 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.6 g → 4.5 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium658 mg → 660 mg · nearest 10 mg
- Total Carbohydrate2.97 g → 3 g · nearest 1 g
- Dietary Fiber0.748 g → 1 g · nearest 1 g
- Total Sugars1.98 g → 2 g · nearest 1 g
- Protein38 g → 38 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium720 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham or Pork with Tomato-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat40% of calories
- Carbohydrate4% of calories
Questions about Ham or Pork with Tomato-Based Sauce
How many calories are in Ham or Pork with Tomato-Based Sauce?
Ham or Pork with Tomato-Based Sauce has 290 calories per 1 serving, quantity not specified (187 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork with Tomato-Based Sauce?
Ham or Pork with Tomato-Based Sauce has 38 g of protein per 1 serving, quantity not specified (187 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.