Ham or Pork with Gravy
100 calories per 1 slice with gravy (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice with gravy (65 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.16 mg10%
- Vitamin B60.25 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.33 mcg15%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.87 g → 5 g · nearest 0.5 g
- Saturated Fat1.71 g → 1.5 g · nearest 0.5 g
- Cholesterol37.7 mg → 40 mg · nearest 5 mg
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate1.03 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0585 g → 0 g · shown as 0
- Protein13.1 g → 13 g · nearest 1 g
- Vitamin D0.325 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.514 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat42% of calories
- Carbohydrate4% of calories
Questions about Ham or Pork with Gravy
How many calories are in Ham or Pork with Gravy?
Ham or Pork with Gravy has 100 calories per 1 slice with gravy (65 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork with Gravy?
Ham or Pork with Gravy has 13 g of protein per 1 slice with gravy (65 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.