Ham or Pork and Noodles with Vegetables (No Dark Greens)
240 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium510 mg22%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium240 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Vitamin K11 mcg8%
- Thiamin0.59 mg50%
- Riboflavin0.26 mg20%
- Vitamin B60.24 mg15%
- Folate145 mcg DFE35%
- Vitamin B120.31 mcg15%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.6 mg15%
- Selenium34 mcg60%
- Copper0.13 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.95 g → 8 g · nearest 1 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol51.8 mg → 50 mg · nearest 5 mg
- Sodium507 mg → 510 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein13.6 g → 14 g · nearest 1 g
- Vitamin D0.324 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat29% of calories
- Carbohydrate49% of calories
Questions about Ham or Pork and Noodles with Vegetables…
How many calories are in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables (No Dark Greens) has 240 calories per 1 cup (162 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables (No Dark Greens) has 14 g of protein per 1 cup (162 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Tomato Sauce
- Ham or Pork and Potatoes with Cheese Sauce
- Ham or Pork and Potatoes with Gravy
- Ham or Pork and Rice, Plain
- Ham or Pork Salad
- Ham or Pork with Gravy
- Ham or Pork with Mushroom Sauce
- Ham or Pork with Stuffing
- Ham or Pork with Tomato-Based Sauce
For information only. Check the sources before printing a label.