Ham or Pork and Noodles with Vegetables and Tomato Sauce
310 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories310 kcal
- Total Fat12 g16%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium780 mg34%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron2.9 mg15%
- Potassium450 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C14 mg15%
- Vitamin E3 mg20%
- Vitamin K31 mcg25%
- Thiamin0.69 mg60%
- Riboflavin0.33 mg25%
- Vitamin B60.35 mg20%
- Folate175 mcg DFE45%
- Vitamin B120.35 mcg15%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc1.8 mg15%
- Selenium39 mcg70%
- Copper0.23 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.5 g → 12 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol59.8 mg → 60 mg · nearest 5 mg
- Sodium782 mg → 780 mg · nearest 10 mg
- Total Carbohydrate34.2 g → 34 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars4.03 g → 4 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.89 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium453 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat36% of calories
- Carbohydrate44% of calories
Questions about Ham or Pork and Noodles with Vegetables…
How many calories are in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables and Tomato Sauce has 310 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Noodles with Vegetables…?
Ham or Pork and Noodles with Vegetables and Tomato Sauce has 16 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706638.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.