Ham or Pork and Noodles with Vegetables
300 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories300 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium610 mg27%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein17 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron2.5 mg15%
- Potassium280 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C11 mg10%
- Vitamin E1.7 mg10%
- Vitamin K29 mcg25%
- Thiamin0.74 mg60%
- Riboflavin0.32 mg25%
- Vitamin B60.31 mg20%
- Folate185 mcg DFE45%
- Vitamin B120.38 mcg15%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc1.9 mg15%
- Selenium42 mcg80%
- Copper0.17 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium610 mg → 610 mg · nearest 10 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber3.03 g → 3 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D0.404 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham or Pork and Noodles with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat32% of calories
- Carbohydrate45% of calories
Questions about Ham or Pork and Noodles with Vegetables
How many calories are in Ham or Pork and Noodles with Vegetables?
Ham or Pork and Noodles with Vegetables has 300 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Noodles with Vegetables?
Ham or Pork and Noodles with Vegetables has 17 g of protein per 1 serving, quantity not specified (202 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706635.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Ham or Pork and Noodles with Vegetables (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Tomato Sauce
- Ham or Pork and Potatoes with Cheese Sauce
- Ham or Pork and Potatoes with Gravy
- Ham or Pork and Rice, Plain
- Ham or Pork Salad
- Ham or Pork with Gravy
- Ham or Pork with Mushroom Sauce
- Ham or Pork with Stuffing
For information only. Check the sources before printing a label.