Ham Croquette
290 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories290 kcal
- Total Fat22 g28%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium1,230 mg54%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium340 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat8 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E1.7 mg10%
- Vitamin K24 mcg20%
- Thiamin0.58 mg50%
- Riboflavin0.3 mg25%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.64 mcg25%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc2.1 mg20%
- Selenium19 mcg35%
- Copper0.12 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat21.8 g → 22 g · nearest 1 g
- Saturated Fat4.75 g → 5 g · nearest 0.5 g
- Cholesterol91.4 mg → 90 mg · nearest 5 mg
- Sodium1,234.8 mg → 1,230 mg · nearest 10 mg
- Total Carbohydrate2.73 g → 3 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars0.515 g → 1 g · nearest 1 g
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat68% of calories
- Carbohydrate4% of calories
Questions about Ham Croquette
How many calories are in Ham Croquette?
Ham Croquette has 290 calories per 1 serving, quantity not specified (105 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Croquette?
Ham Croquette has 19 g of protein per 1 serving, quantity not specified (105 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706508.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.